09.29

Pull-ups 2x5
24kg kb press 2x5
Pistols 2x5
Rope 4min on 1min off x 5

09.28

Pull-up 3, 3x16kg ugly, 3
Kb press 5x16kg 3x24kg 2x32kg good
Pistol 3x3
Neck harness 3 sets
Swings every 1:30 12,10,8,6,6

09.27

10 reps of pull-ups, pistols and oapu
Lots of walking at Disneyland.

09.26

10 reps of pull-ups, KB presses, pistols, about 10min of jump rope to finish off.

09.24

Pull-up 3x3
24kg press 2x5
Pistol 2x5
Neck wrap 4 sets
Swings 12, 10, 8, 6, 4 every 1.5 minutes - easy

09.22

Pull up 2x5
24kg kb press 2x5
Pistol 3x3
In a slow circuit with JM between
Front tuck leavers 2x10sec

09.19

Rope 4min on 1min off x5
Neck harness 3 sets
Ab wheel 3 sets
Maxwell daily between stuff

09.18

Chins 4x5,6
Archer push-ups 5,6
Dips 8,9,8
Box pistols 4x5,6
Snatch to waiter walk

09.16

Maxwell daily
Rope 4min on 1min off x 5
Sit-ups with neck wrap 15,12,10

09.15

Chins 5x5
Box pistols (using a 5 gal pail)
Archer push ups 3x5
Dips 2x10

09.09

Rope 3min on 30sec off x6
Roman chair 15,12,10

09.08

Airborne lunge 5x10
Oapu 3x9
Dips 2x10
Snatch 5x10

09.04

Rope 3min on 30sec off x6

09.03

Dips 9 2x10
Oapu 9 10
Oarr 3x9 2x10

09.02

Rope 3min on 30sec off x 6
Roman chair 15, 2x10