Variety

04.26
Neck wrap 4x10-12
Crush curls 3x3
Jump rope 10min

Return to ETK

04.25
C&P, Pistol, Pull-up 3x1
Snatch 8min 80reps

Pulls and Aux

04.19
OARR 5,6,7,8,9
Calf raise 7,8,9,2x10
Neck harness 50reps
Swings 160 reps 10min

Push and Legs

04.18
Incline OAPU 2x10
Ring PU 3x10 5 count pause - hard
Airborne lunge 4x5, 6

Pullin

OARR 5,6,7,8,8
Neck wrap 4x10-15
Calf raise 6,7,8,9,10
Swings 110 reps, 5:30

Interrupted

04.11
Incline OAPU 8,9,10
Ring PU feet elevated 5 count pause 2x10
Airborne lunge 5x5
OARR 5,6,7
Duty called

Legs, back n rope

Oarr 3x6,7,8
Bulgarians 5x10
5 min jump rope

Still going

Ring push up 3x10 - start pausing
Incline oapu 7,8
Neck harness 5x10-15
Snatch 60 reps ~5min

Same ole

04.06 One arm ring row 5x5-6
Bulgarians 7, 4x10
Incline oapu 7,8,9
Ring push ups 2x10

All

04.02
Oapu incline at knee 5,6,7
Ring pu feet level with rings 2x10
Swing 150 reps 9min
Calf raise 5x10
Neck wrap 4x15