06.07

Bench 95,115,140x5,160x3,180x1,190x1
Reverse lunge 2x24kg kb 3x5/5
KB Row 32kg 3x10

06.06

Jog 2.64 mi, 29:16, 11:04 /mi

06.06

Deload week:
Squat 155,190,215x5,240x3,265x1
10 jumps during warm ups and squats
Sets of 5 chins and 10 push-ups between sets

06.05

Jog 2.29 mi 26:15 11:27 /mi

06.03

Jog to hill, 8 hill sprints, run for 10min or so

06.02

Press 65,75,95x5,110x3,120x10,130x3,140x1
KB Row 3x14
GM 3x12
HLR 2x10

06.01

Jog 2.08 mi, 23:06, 11:04 /mi