Saturday, May 23, 2026

05.23

Squat 155,175,195x5,220x3,245x10,265x3,285x1
Chins 5,6,7,8,9
Dips 10,12,13,14
Ab wheel 15,20
Neck and curls 2 sets
Airdyne 10s sprint 50s off x 10
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