Thursday, April 2, 2026

04.02

Press 65,75,95x5,110x3,115x12,125x2
Pull-ups 2x5
KB Row 10,10,30
GM 115x10/2, 125x10
BSS 24kg 6,7,10
HLR 6,7,8
Airdyne 20s @95+ every 2min x 5
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