03.13

Press 65,95,110,125x5,140x4
GM 2x10
Row 2x10
Stress from work and lack of sleep caught up to me. Resetting TM to 125

03.11

Jog 2.29 mi, 26:09, 11:23 /mi

03.09

Jog to hill, 6 hill sprints, Jog around the block

03.07

3.92 mi, 45:45, 11:40 /mi

03.05

Bench 115,135,160,180,200,160x5/5
Ab wheel 5x16
BSS 5x16

03.03

Jog 4.74 mi, 54:16, 11:27 /mi

03.02

Squat 155,175,210,235,265,210x5/5
Chins 5,6,7,2x8
Dips 8,12,3x15 - 32min