Bench 115,135,150,170,190,150x5/5
BSS 5x15
AW 5x15
- Strain in groin from sprints the other day and some odd issue in abs near belly button. Felt the ab thing a little during ab wheel, but it happens everyonce in awhile with no strain or movement. Going to table direct ab work to see if it resolves itself. No signs of hernia that I can tell.
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