02.28

Tempo run sorta 2.90 mi, 26:21, 9:04 /mi

02.27

Press 65,85,105,120,135,105x5/5
KB Row 8,12,3x16
GM 8,12,3x16
- 135 felt heavy

02.26

Jog 3.11 mi, 35:07, 11:17 /mi

02.25

Deadlift 155,175,195,220,250,195x5/5
Chins 2x5,6,7,8,3
Dips 8,12,16,12,15
Airdyne 20s every 2min x 5

02.24

Easy treadmill jog, jump rope medley for 30min

02.22

Bench 115,135,150,170,190,150x5/5
BSS 5x15
AW 5x15
- Strain in groin from sprints the other day and some odd issue in abs near belly button. Felt the ab thing a little during ab wheel, but it happens everyonce in awhile with no strain or movement. Going to table direct ab work to see if it resolves itself. No signs of hernia that I can tell.

02.20

Squat 155,175,195,220,250,195x5/5
Chins 5,4x8
Dips 5,8,3x15

02.18

Jog to hill, 7 hill sprints, walk home - pulled something on the 7th attempt trying to lengthen my stride.

02.17

Press 65,75,95,110,125,95x5/3
KB Row 8,12,2x16
GM 8,12,3x16

02.16

Treadmill 5.26 mi, 11:25 /mi, 1hr

02.14

DL 155,165,180,210,295,180x5/5
Chins 5,7,3x8
Dips 6,10,3x15

02.13

Run 2.43 mi, 22:30, 9:15 /mi

02.12

Bench 95,125,140,160,180,140x5/3,140x15
BSS 4x14
Ab wheel 4x14

02.11

Jog to hill, 7 hill sprints, 1 mile jog home

02.10

Squat 155,160,180,210,235,180x5/5
Chins 4,6,3x8
Dips 7,10,3x14
Airdyne 10sec @95+ rpm EMOM x10

02.08

Jog 1.94 mi, 22:29, 11:35/mi

02.07

Press 65,95,110,125,140,110x5/5
KB Row 5x15
GM 5x12
Airdyne 10s @95+rpm every minute x 10
Curls and neck

02.06

Jog 1.96 mi, 17:51, 9:05 /mi

02.05

Deadlift 155,175,210,235,265,210x5/5
Chins 5x8
Dips 5x13
Jog around the block

02.04

Jog to hill, 6 hill sprints, jog around the block.

02.03

Bench 115,135,160,180,200,160x5/5
Ab wheel 5x13
BSS 5x13

02.01

Jog 4.08 mi, 48:40, 11:54 /mi