Saturday, November 15, 2025

11.15

Press 95x5,105x3,120x3,135x6,105x6,8,9,10
Chins 6x5
GM 105x10,15,2x20,15
Row 32kgx10,15,2x20,15
Ab wheel 10,15,20 - 45min
Airdyne sprints - hit 100 rpm (10-20sec) every 2min x 5
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