Sunday, October 19, 2025

10.17

AM: 2.01 mi, 21:46, 10:49 /mi

PM:
DL 155,185x5,210x3,235x10,255x3,275x3
Press 110x5/5
Chins 10x5
GM 110x12/5
Dips 5x12
Chins 5x6 - 48min
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