04.27

Press 75,90,105,115x5,90/5x5
Chins 10x3
KB Row x8, Lunge x3, Neck harness x10 x 5

04.26

36 min treadmill walk @ 12.%, 3.1mph

04.25

Box squat 155x5/5
Chins x3, Dips x6, Ab wheel x8, Neck ext 10 x 5
Seems like a little bit of swelling, not problematic, or achy.

04.24

Airdyne 3:10 @ 65rpm+, 3min rest x 4

04.23

Bench 115,135,155,175x5,185x3,195x3
Row x 10, Swing 8/8, Neck harness x 10 x 5
Cyst and knee all good

04.22

3min airdyne @ 65+ rpm / 3min off x 4
Lunch time treadmill walk 35min @ 12.5%, 3.1mph - knee felt worse off later

04.20

DL 155x5/5
Chins 5x3
Chins x3, Push-ups x10, Ab wheel x8, Neck ext. x10 x 5
32min or so
Knee traction
Cyst about the same

04.19

35min treadmill walk 12.5% @ 3mph. Knee good.

04.18

Press 75,95,110,125x5,135x2,140x2
Chins 6x3 - 21min
Squat 5, KB Row 8, Neck harness 10 x 5 - 31min
Curls
Knee traction with band from pull-up bar. No noticeable swelling

04.16

Chins 3, push-ups 10, squat 5 x 10
Using the baker's cyst as a barometer. Not much if any swelling.

04.14

Simple & Sinister
5min airdyne
Prying goblet squat, bridge, halo, wall squat, pumps x 5/3
Swings 24kg 5x10
TGU 16kg x5
Cyst poked out a little

04.13

2min on (65-70rpm) / 3min off x 3 airdyne
A little swelling in Baker's cyst

04.12

Bench 115,135,155,175x5,185x3,195x3
Chins 5x5
Neck harness 17,18,19
BSS 9,10,11
Chins 6,7,8
SLDL 3x8
Baker's cyst a little swollen, calmed down with no ice later.

04.11

30min airdyine

04.10

DL 155,215,245,280x12,315x1
Chins 5x5
Neck ext 12,13,14
KB Press 3x15
Chins 7,8,9,5
Ab wheel 12,13,14
Baker's cyst was noticeable swollen, iced it down

04.09

35min airdyne

04.08

Press 75,95,110x5,125x10,135x3
Chins 5x5
Neck harness 16,17,18
BSS 8,9,10
Chins 6,7,8
GM 135x12,13,14

04.06

35min airdyne

04.05

35min airdyne

04.04

Bench 115x5,135x5,150x5,170x3,190x9
Chins 5x4
Neck ext 11,12,13,14
Chins 6,7,8,9
KBP 13,14,15,16
Swing 12,13,14,15
Ab wheel 12,13,14,15

04.02

35min airdyne, 5min incline treadmill walk

04.01

35min airdyne