01.28

TBDL 355/5x4
Press 135/5x5

Went to do a 5th set of DLs after presses and curl-ups and back tweak again. I'm thinking ab work between DLs is setting up my back badly

01.27

2min run, 4min walk x 5

01.26

TBDL 315/5x4
Press 120/5x5

01.24

40min jog

01.23

TBDL 315/5x5
Press 120/5x5

01.22

8min jog to hill
10 hill sprints
5min jog home

01.21

TBDL 315/5x5
Press 120/5x5

Back felt tweaked a little on the last set. Probably happened on set 4. Watch it

01.20

30min off alternating rope, airdyne, elliptical, with 10 burpees, 10 push-ups/squats between

01.19

TBDL 425/2x3, 1
Press 160/2x4

01.17

30min jog

01.16

TBDL 425/2x4
Press 160/2x4
Pull-ups BWx5-8 GTG

01.15

46min jog

01.14

TBDL 425/2x4
Press 160/2x4
Pull-ups BWx5-8 GTG

TBDLs were hard, Presses solid

01.12

26min jog.

01.11

TBDL 385/3x5
Press 145/3x5
GTG Pull-ups

01.09

Fobbit intervals
Every 3min 24kg swing 6L/6R, jump rope x 8
Pull-ups GTG

01.08

TBDL 385/3x5 Press 145/3x5 GTG Pull-ups

01.05

TBDL 385/3x5
Press 145/3x5
GTG Pull-ups

01.04

2min jog
7 hill sprints
15min jog
Pull-ups BWx6 GTG

01.03

TBDL 335/5x5
Press 130/5x5
Pull-ups BWx6 GTG