03.26

Oxygen debt 101

30sec on / 30sec off airdyne @75rpm x 3

3min rest

x3

Neck and abs
Foundation basic

03.25

TBDL 335x3x3
Press 140x3x3
WCU BW+40x3x3

03.22

TBDL 335x3x3
Press 140x3x3
WCU BW+40x3x3
Abs and neck
Foundation training basic

03.21

Got a lingering cold so went with an easy one:
Fobbit intervals
2min rope, 20 16kg swings x 8 - 20min or so
Move up to 24kg next time.

03.20

TBDL 335x3x3
Press 140x3x3
WCU BW+40x3x3
Abs and neck

03.15

TBDL 290x5x3
Press 125x5x3
WCU BW+15x5x3
Abs and neck

Back is still relatively good

03.14

GC #2
Pull-ups, burpees, squat jump, clapping push-ups
x 6,5,4,3,2,1 in 9:30
Foundation basic

03.13

TBDL 290x5x3
Press 125x5x3
WCU BW+15x5x3
Abs and neck

Back felt good the rest of the day after working out

03.12

45min jog.
Back feels tweaked again when I woke up. Going to add in foundation training and keep everything the same. Previous recovery time was 12 days when I look back at the end of last year.

03.11

TBDL 290x5x3
Press 125x5x3
WCU BW+15x5x3
Abs and neck

03.10

Indoor power interval
Airdyne 2min (70rpm) on 4min off x 4

03.08

TBDL 255/5x3
Press 110/5x3
Neutral grip chin-up BW/5x3
Neck and abs

03.06

Meat eater 2
10 16kg swings, 10 burpees, 1min rest x 5 or 6

03.05

TBDL 255/5x3
Press 110/5x3
Neutral grip chin-up BW/5x3
Neck and abs

03.04

GC #1
3min burpees (34), 3min rest, 2min burpees (22), 2min rest, 1min burpees (14)

03.02

TBDL 255/5x3
Press 110/5x3
Neutral grip chin-up BW/5x3
Neck and abs