11.30

Swing 32kg x10/5
TGU 32kg x1/5

11.29

Swing 32kg x10/5 6.7 min
TGU 32kg x1/5

11.28

Swing 32kg x10/5
TGU 32kg x1/5
30 V-ups
Neck bridges and rolls

11.26

Swing 32kg x10/5
TGU 32kg x1/5
1min neck bridge
1min neck rolls
40 crunches
40 rev crunches

11.16

Swing 32kg x10/5
TGU 32kg x5/1
50 crunches
50 reverse crunches
50 push-ups

11.15

Swing 32kg x10x5, 40 seconds between left and right
Get up 32kg x1/5
30 curl-ups
Neck stuff

11.14

Swing 32kg x10/5
TGU 32kg x5/1

11.12

Swing 32x10/5 medium
TGU 32x5/1
2min leg raises
2min neck

11.09

Swing 24kgx10, 32kgx10/4 Medium
TGU 24kgx1, 32kgx4

11.08

Swing 24kgx10, 32kgx10/4 Easy
TGU 24kgx1, 32kgx4
2min crunches / rev. crunches

11.07

Swings 24kgx10/2, 32kgx10/3 - hard pace
TGU 24kgx2, 32kgx3
2min curl-ups
2min neck

11.06

Swings 24kgx10/2, 32kgx10/3 - medium pace
TGU 24kgx2, 32kgx3
2min v-ups
2min push-ups

11.05

Swings 24kgx10/2, 32kgx10/3 - medium pace
TGU 24kgx2, 32kgx3

11.02

Swings 24kgx10/2, 32kgx10/3 - easy
TGU 24kgx2, 32kgx3

10.31

Swings 24kgx10/2, 32kgx10/3 - hard
TGU 24kgx2, 32kgx3