08.29

Jog 3.1 miles, 41:34, 13:16/mi

08.27

3x20 of each 0-90 sec between exercise 2-3min between sets

Body row

Lunge

Push ups

Hindu squats

Swing

Sit ups

08.17

AM
FSQ 155x5x3
C&P 115x5x3
Pull-up 4x5b

PM
BJJ class

08.16

30min jog.

08.11

Jog 30min.

08.10

BJJ Class - evening.

08.06

Farmers 3 trips
FSQ 155x5x5
C&P 115x5x5
Pull-up 5x5

Tweaked my back with either BJJ or last session or both. Taking it easy for a bit.

08.04

Farmers 3 trips
FSQ 155x5x4
C&P 115x5x4
Pull-up 5x4

08.03

Evening BJJ

Headlock escapes

Side control escapes