07.31

16kg pull-up, one-arm push-up, hanging leg raise, pistol ladders 1-3,1-2,2,1-2,1-2
Framers walk 6 laps
Pistol with 16kg 1/1 - not easy

07.30

Sprints 5x70m
Body rows 3x15
Neck harness 3x16

07.29

Pull-up, OAPU, HLR, Pistol ladder 4x1,2
Neck wrap 4x16
Swing 24kg x 5/5, 32kg x10 x2

07.28

KB Press 24kg 8,8,8,7,8
Duty called. Tired of the high rep stuff for now.

07.27

Jog 30min
Weighted chins 16kgx3
OAPU, Pistol 1x1

07.24

Pistols 88878
Chins 88878 Fail
Wrap 4x17
Swing 5x10 1:10

07.23

Jog 20min

07.22

Chins 88878 barely
Press 87878
Harness 3x16
Farmers 6min

07.21

30min jog
Kneeling ab wheel 14,2x15

07.20

Press 87878
Pistols 87878
Neck wrap 2x16, 2x17
Swing 5x10@1:05

07.17

Jog 30min 2.5 miles

07.16

Pistol 87878
Chins 87878 barely
Harness 15 2x16
Farmers 5min

07.15

Jog 30min 2.5 miles

07.14

Chins 87878
Press 78778 Up
Wrap 2x16,2x17
Swing 5x10 @1:10

07.13

Jog 30min
Kneeling ab wheel 2x14,15

07.09

Jog 30min
Farmer's walk 5 laps

07.08

KB press 24kg 78778
Box pistols 78778
Neck wrap 2x16, 2x17
Swings 5x10 every 1:15

07.07

Jog 30min
Kneeling ab wheel 3x14

07.06

Box pistols 78778
Neutral grip chins 78778
Neck harness 15, 2x16
Swings 5x10/1:15

07.02

Jog 30min
Farmer's walk 4 laps

07.01

Chins 78778 Repeat
press 78778 Repeat
Neck wrap 4x16
swing 5x10 every 1:20