05.30

Box pistols 76767
Neutral grip chins 76667
Neck wrap 4x15
Swings 3x10,2x9

05.27

Kneeling ab wheel 2x10,12
Neck harness 2x15,16
Jump rope 30 count between sets

05.26

Neutral grip chins 67667
Neck wrap 4x15
KB press 24kg 66767
Band pull-a-parts 3x10
Farmer walk 5min

05.22

KB Press 24kg 4x6,7
Box Pistol 4x6,7
Swings 24kg 2x10,3x9

05.21

Kneeling ab wheel 2x10,12
Neck wrap 4x12
30 count jump rope between sets
Farmer's walk 5min

05.20

Box pistol 5x6
Neutral grip chins 4x6,7
Swings 24kg 10,4x9

05.19

Kneeling ab wheel 3x10
Neck wrap 4x15
30 count jump rope between, 100 turns or so
Farmer's walk 4min

05.18

Neutral grip chins 5x6
KB press 24kg 5x6
Neck harness 3 sets
Swings 5x9

05.11

Neutral grip chins 87778 - hard
Pistols 87878 - hard

Fighting off some sickness since Friday. Time to back off too

05.08

Box pistols 87778
KB press 24kg 87778
Farmer's walk 5min

05.07

Kneeling ab wheel 4x10
Neck wrap 4x10
1-2min jump rope between sets

05.06

Neutral grip chins 5x7
KB press 24kg 87778
Swings 24kg 10, 4x9
Neck harness 3x15 between sets
Band pull-a-parts 3x10 between sets

Chins and presses where hard

05.05

Neck wrap 4x15 every 1.5 min, jump rope for rest
Farmer's walk 5min
Kneeling ab wheel 4x10 every 1.5 min, jump rope for rest

05.04

Neutral grip chins 77677
Neck harness 4x12
Box pistols 5x7
Band pull-a-parts 3x8 KB Press 24kg 5x7
Swing 24kg 5x9

05.01

Box pistol 77677
Neck wrap 4x15
Swings 99998