03.31

Kb press 5, 4x6
Box pistol 5x5
Swing 2x9 3x8

03.27

Neutral grip chins 2x5, 3x6

03.26

Shrimp 5x10
Standing ab wheel 2x5
Kneeling 10
Farmer walk 5min

03.25

Kb press 2x5, 3x6
Neutral grip chins 2x5, 3x6
Neck harness 3 sets
Swing 9, 4x8

03.24

Shrimp 9,4x10
Standing ab wheel practice 2x5
Kneeling 10
5 min farmer walk
5min rope

03.23

Neutral grip chins 3x5, 2x6
Kb press 3x5, 2x6
Neck wrap 4 sets
Swing 24kg x 5x8

03.20

Kb press 4x5 6
Shrimp 2x9 3x10
Farmer walk 5min

03.18

Neutral grip chins 4x5,6
Standing ab wheel practice 2x5
Kneeling ab wheel 1x10
Neck harness 5 sets
Swing 24kg 4x8,7

03.17

KB press 24kg x5x5
Shrimps 3x9, 2x10
Neck wrap 4 sets
Farmer walk 7min

3.15

Shrimps 4x9 10
Neutral grip chins 5x5
Swing 3x8, 2x7

3.10

One arm ring row 4x9, 10 sloppy
Elevated OAPU 3x8
Ring dips 8,8(9) sloppy
Swings 2x8, 3x7

03.09

Standing ab wheel practice 3x5
Kneeling ab wheel 10
Neck harness 4 sets
Farmer walk 6min
Jump rope 5min

02.27

Shrimps 8, 4x9
One arm ring row 5x9
Swings 5x7/7 every 1:30 -

03.08

Dips 3x8
Oapu 2x8
Shrimps 5x9
Swing 8,4x7 130 sec