02.26

Rebounding
Standing ab wheel practice 2x5
Kneeling ab wheel 1x10
Neck harness 3 sets
Farmer walk 6min
Rope 5min

02.25

One arm ring row 8, 4x9
Elevated one arm push-up 7, 2x8
Ring dips 2x8
Swings 5x6/6 every 1:20

02.24

5min rebounding
Leg raise 3x5
Neck wrap 4 sets
Farmer walk 4min
Jump rope 5min

02.23

Ring dips 2x7,8
Elevated OAPU 2x8
Shrimps 2x8,3x9
Swings 5x5/5
Neck harness 3 sets

02.19

Shrimps 3x8, 2x9
Pull-ups 2x5
KB press 24kg 2x5

02.17

One-arm ring row 3x8, 2x9
Elevated OAPU 3x7
Ring dips 2x8
Pistols 2x5

02.13

Ring dips 3x7
Elevated OAPU 2x8
Shrimps 3x8, 2x9
Farmer's walk 4min

02.12

One-arm Ring Row 4x8,9
Neck wrap
Swings 4min 80reps

02.11

Elevated OAPU 3x7
Ring Dips 7,8
Shrimps 4x8,9
Neck harness
Pull-ups 2x5

02.06

Shrimps 5x8
One arm ring row 5x8 - hard
Neck wrap 55 reps
Swing 24kg 5min 90 reps

Getting over a cold

01.31

Oarr 7,4x8
Ring dip 3x7
Elevated oapu 2x7 repeat
Farmer walk 7min

01.30

Oapu 6,2x7
Dip 2x7
Shrimp 7,4x8
Farmer walk 7

01.28

Rope 5
swing 6min 115
Rope 5
Ab wheel mixed in 3x5

01.27

shrimp 2x7, 3x8
oarr 2x6, 3x7
Rebounding
Knee ups 3x10