07.29

Jump rope 3min on 45 off x 6
Roman chair 3x12

07.28

Asst. OAPU 2x7, 8
Dips 2x7
Airborne lunge 3x8, 2x9
Neck harness 3x12-15
Snatch 2x10, 3x9

07.25

Jump rope 3min on 45sec off x 6
Roman chair with 10# neck wrap 3x12

07.24

Airborne lunge 4x8, 9
One arm ring row 1x7 4x8
OALC 2x6, 3x5

07.23

Jump rope 3min on 45sec off x6

07.22

One arm ring row 2x7, 3x8 - hard
Dips 6, 2x7
Assisted OAPU 2x7
Neck harness 3 sets

07.21

Jumprope 3min on 50sec off x6
Roman chair 3x10 with 10#

07.20

Assisted OAPU 6, 2x7
Dips 2x6
Airborne lunge 5x8
Neck wrap 4x10-12
Snatch 2x10, 3x9 - 30sec rest

07.18

Oarr 2x7, 3x8 repeat
Airborne lunge 7, 4x8

07.15

Jump rope 6x 3min on 50sec off
Roman chair x20

07.14

Airborne lunge 2x7, 3x8
Dips 2x5,6
Asst oapu 6,7
Neck wrap 4x12
Snatch 10, 4x9

07.11

Asst oapu 3x6
ring dips 5,6
OARR 3x7, 2x8
Neck wrap 4x15

07.09

One arm ring row 3x7, 2x8
Airborne lunge 3x7, 2x8
Neck harness 10,15,20
OALC 6, 4x5 - 30sec rests

07.08

Jump rope 5x 3min on 50sec off - rope broke again, ordered a pricey one.
roman chair 1x20

07.07

Airborne lunge 4x7, 10
Ring dips 3x5
Asst. OAPU 5,8
Neck wrap 4x12
Swing 10, 4x9

07.03

Assisted one arm push-up 2x5,8 need to find a way to consistently assist
Ring dip 2x5 - just barely, really unstable
One arm ring row - 4x7,8
Neck harness 15,12,10
Shuttle run 4x6

07.01

Jump rope 6x 3min on, 55sec off.