ETK Light Pt2

Goblet squat 24kgx5x2, 32kgx5x2
KB row 24kgx8x2, 32kgx6x2
Snatch 10min, 94 reps

ETK light pt1

Chin, C&P, Pistol ladder 5x1-3
Neck harness 2x10, 1x20

ETK Heavy

C&P, Chin ladder 24kg 5x1-4
Neck wrap 4x15 mixed in
Just over 30min and pushing the pace
Swings 2min 60

ETK Med

02.20
Goblet squat 24kgx5, 32kgx5
C&P 24kgx3, 32kgx3x3
Chins 3x3-5
Swings 24kgx140 9 min

ETK Light Pt1

Going to split the workout up over 2 days
Snatches 12min - 112

ETK Heavy Pt2

C&P, Chin ladder 1x1-4
Swing 5min 116

ETK Heavy Broken

2.18
C&P, Chin ladder 2x1-4
Duty called.

ETK Med

2.15
Chin, C&P, Pistol ladder 5x1-3
Swing 7min - 124

ETK Light pt2

Snatch 11min - 94 reps
Neck harness 1x10, 1x20

ETK light pt1

Chin, C&P, Pistol ladder 5x1-2

ETK Heavy

02.09
Chin/C&P ladder 5x1-3
Swings 9min - 154 reps

ETK med

02.06
Chin, C&P, Pistol ladders 5x1-2
Neck harness 3x12
Swings 6min 90reps - 10, 10, 10, 15

ETK light

Chins, C&P, Pistol 5x1
Neck wrap 4x20
Snatch - 5min 60 reps - 5,10,5,10,5

ETK heavy cont'd

Swings 8min 154 - 20,15,15,5,10,5,7

ETK heavy

Chin, c&p, pistol ladder 1-3x4
Neck harness 3x15 between
Cut it short, will do the swings later or tomorrow